Bristol to Paris cycle challenge: Tougher than a hardwood prep tool.

Back in May this year Adrian Cunnington of Floor Blimey! Joined 8 friends who took it upon themselves to cycle from Bristol to Paris to raise money for the British Heart Foundation and Off The Record, a Bristol based mental health charity for kids.

They set off from Downend in Bristol at the beginning of the hottest week of the year and began 5 days of what Adrian describes as one of his toughest challenges to date. Not being a regular cyclist – Adrian is more the type to jump out of bed on a whim and do 80 miles off the cuff than steadily train, he found it extremely hard but of course incredibly worthwhile.

On the first day despite intending to road ride, the ‘bike’ sat went wrong so the team ended up riding across grass and cycle paths alongside beautiful canals and picturesque scenery. This was of course really tough but enjoyable and the swans enjoyed tagging along in the water too. A very good day in all and they finished up after 80 miles at a cheap yet cheerful youth hostel and enjoyed their evening BBQ.

Day 2 was a complete contrast and took them around the bottom of London where they followed the M25 to a distance of 90 miles.

Day 3 was ferry day and saw them arrive at Dover in 23-degree heat. But the respite of the boat was brief and when they arrived in France the temperature had reached an almost unbearable 37 degrees. As Adrian described it- “it was like riding through an oven and you had to mentally detach yourself from your body and use it as a tool to keep going. “ no wonder he credits it as being the toughest day of his life.

Day 4 was Thank fully much cooler and the road relatively flat so the group rode easily through the beautiful French countryside.

Day 5. The last day and a 60-mile ride into Paris. Another tough day but made easier by the knowledge that the end was in sight. They’d overcome the biggest challenges of the journey as a team and now the big arrival!

But it wasn’t as easy as they’d envisaged. Unfortunately, none of them had really thought about the logistics of getting through Paris traffic.  And whilst friends and family watched the live feed of their arrival on social media the team – after careful negotiation – came to the conclusion that the best way forward was to just head into the traffic!  But all was well and they arrived at the Eiffel tower in one piece, well 7, – elated and proud.

The boys got plenty of congratulations, likes and love from their social media audience, made a few calls to loved ones and took loads of photos before heading back to their hostel for a night a great food and beer. Propped up greatly by Adrian the only French speaking member of the team- another reason to be chuffed!

All in all. it was a great experience and they managed to raise nearly £4000 for the chosen charities.

A big thanks to all that supported including The Ultimate Floor Sanding Company who made it possible by sponsoring accommodation and kit.

Bring on Mount Kilimanjaro for next year!……The British Heart Foundation and  Off the Record are always looking for fundraisers click the links to see how you can help.

Adrian Cunnington is our recommended Ultimate Floor Sanding Contractor in Bristol.  See the floor sanding Bristol page or call 0333 93 901 93 for more information.

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dust free floor sanding

Why dust free floor sanding is so important – health & safety

We are asked many questions relating to floor sanding but recently Terry Guilford was consulted about the dangers of sanding a particular type of timber floor and why dust free floor sanding is so important. The client had expressed concern that the wood used in the floor was known to cause health issues when sanded. Whenever there is a discussion about any form of dust in a health context the natural assumption is that we are talking about respiration issues and possible long- term lung damage. However, whilst most people are aware of these problems they are usually less aware of some of the other possible health issues caused by dust particles from wood floor sanding.

So, let’s consider the 5 problems associated with wood dust, why dust free floor sanding is so important and the measures that can be taken to mitigate the danger.

Lung damage.

Like our old “friend” asbestos, fine wood dust can hang in the air and be breathed in. Whilst not as life threatening as asbestos this dust can cause very small wounds to the lungs which are not immediately noticeable but are irreversible and eventually diminish the lung capacity.


This is quite common and normally manifests itself by causing itching, sneezing, short term breathing problems, skin flushing, runny nose etc.  Merbau, Ipe and Iroko are timbers regularly used in flooring that can commonly cause many of the above symptoms, although just about every timber is listed as an irritant at some level.


Some woods become more sensitive to us with repeated exposure. In other words, we react a little worse to them with each subsequent contact. Iroko is a timber which is listed as a sensitizer whilst the Merbau and Ipe are not.


Some timbers are considered to be directly toxic, fortunately for us, none of those listed in the wood toxicity and allergen chart are in common use for flooring!

Cancer Causing

In this instance, we are referring to nasal cancer that can occur as a direct result of exposure to the dust from specific timbers. These cancers can affect any of the passages around the upper respiratory tract including the throat. Unfortunately, there are several timbers that can be used in flooring that pose a risk, including walnut and oak. Although it is rare, there is one very well-known case involving a prominent member of the floor sanding community.

Having listed the dangers of wood dust let’s talk about what we can do to minimise the risk and why dust free floor sanding is so important.

The importance of dust free floor sanding – minimising dust

The most obvious control measure is to create as little airborne dust as possible. Since one of the best methods of achieving this (water),  is ruled out by nature of the surface we are working on, it is essential that anyone regularly floor sanding uses only professional floor sanding equipment which has far better dust control than the cheap hire sanders.

Dust Control Systems

Dust Extractor

Smaller machines such as edgers and random orbital sanders can be improved by hooking them up to extractors. It is also possible to get DCS (dust control systems) for belt sanders but in my experience, they add little or nothing to the performance of professional machines.

Air Movers and Ventilation

Strategically placed air movers used in a room with open windows can suck the old, stale air from the room allowing fresh air to replace it. This is particularly useful in larger areas with a door to the outside and is often overlooked.

Personal protection equipment

Personal protection equipment such as masks or better still respirators should be worn all the time if using cheaper hire machines and would be recommended by some health experts as essential the whole time. With regard to irritation, it is obviously impossible to cover every piece skin but a respirator will help and if sanding a timber that you are particularly sensitive to, a Tyvek suit and gloves can be used.

Modern floor sanding equipment (when well maintained) is incredibly efficient at dust control. However, the greatest exposure to dust, irrespective of the quality of the machines, is during the emptying of dust bags. If you find it impossible to work using any form of protection, I would strongly suggest that you use it at this point if no other.

A list of timbers and the risks associated with them can be found online at The Wood Database to whom I owe thanks for most of the information shown above.

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